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Item Information   Holdings     Summary     More Content       More by this author     Cruise, Jorge.     Subjects     Weight loss.     Reducing diets -- Recipes.     Self-care, Health.     Browse Catalog     by author:      Cruise, Jorge.       by title:      Tiny and full : disc...         MARC Display

Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life / Jorge Cruise. by Cruise, Jorge. Dallas, TX : BenBella Books, Inc., c2015. Subjects Weight loss.   Reducing diets -- Recipes.   Self-care, Health. ISBN:  9781942952480 (hardback) : 1942952481 (hardback) Description:  xiii, 303 pages : color illustrations ; 24 cm Contents:  Part One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entrâee Recipes -- 10. Tiny and Full Dessert Recipes. Requests:  0 Summary:  "Total health, natural weight loss, increased all-day energy: your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full, you only have to wake up vegan to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.25 Cruise Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Cr Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Cr Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.25 Cr Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Cr Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Cr Checked In Add Copy to MyList

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