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Item Information       Summary     More Content     More by this author     Cruise, Jorge, author.     Subjects     Physical fitness.     Exercise -- Health aspects.     Weight loss.     Reducing diets -- Recipes.     Self-care, Health.     Vegan cooking.     Browse Catalog     by author:      Cruise, Jorge, author.       by title:      Tiny and full [elect...         MARC Display

Tiny and full [electronic resource] : discover why only eating a vegan breakfast will keep you tiny and full for life / Jorge Cruise. by Cruise, Jorge, author. Dallas, Texas : BenBella Books, c2015. Subjects Physical fitness.   Exercise -- Health aspects.   Weight loss.   Reducing diets -- Recipes.   Self-care, Health.   Vegan cooking. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4B951BC2-55B6-4CE0-9F1F-FA4126C665FA This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=4b951bc2-55b6-4ce0-9f1f-fa4126c665fa&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{4B951BC2-55B6-4CE0-9F1F-FA4126C665FA}Img100.jpg ISBN:  9781942952497 (electronic bk.) 194295249X (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--   Copy/Holding information No Item Information

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