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Item Information   Holdings     Summary     More Content       More by this author     Scott, Katrina, author.     Subjects     Exercise for women.     Physical fitness for women.     Women -- Health and hygiene.     Nutrition.     Browse Catalog     by author:      Scott, Katrina, author.       by title:      Tone it up : 28 days...         MARC Display

Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams / Katrina Scott & Karena Dawn, founders of Tone It Up®. by Scott, Katrina, author. New York, NY : Rodale : Distributed to the trade by Macmillan, c2015. Subjects Exercise for women.   Physical fitness for women.   Women -- Health and hygiene.   Nutrition. ISBN:  9781623365691 (paperback) : 1623365694 (paperback) Description:  xv, 272 pages : color illustrations ; 24 cm Contents:  Becoming fit, fierce, and fabulous -- The when, what, and hows of the program -- Knockout nutrition guide -- Your 28-day fit, fierce, and fabulous challenge -- The workouts. Requests:  0 Summary:  "Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.7045 Sc Lost 12/14/2015 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7045 Sc Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7045 Scott Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7045 Sc Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7045 Sc Lost 04/11/2018 Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.7045 Sc Checked out 06/04/2024 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7045 Sc Checked In   Add Copy to MyList

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