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Item Information       Summary     More Content     Subjects     Bodybuilding.     Abdominal exercises.     Reducing exercises.     Exercise for men.     Physical fitness.     Browse Catalog       by title:      Total abs [electroni...         MARC Display

Total abs [electronic resource] : [build a rock-hard midsection in four weeks] / [by the editors of Muscle & Fitness]. Chicago : Triumph Books, c2013. Subjects Bodybuilding.   Abdominal exercises.   Reducing exercises.   Exercise for men.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=CE99D619-E5B2-4E40-AC73-1881770F546A This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0427-1/{CE99D619-E5B2-4E40-AC73-1881770F546A}Img100.jpg ISBN:  9781623685447 (electronic bk.) 1623685443 (electronic bk.) 9781623685423 (electronic bk.) 1623685427 (electronic bk.) Description:  1 online resource (176 p.) Requests:  0 Summary:  Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.   Copy/Holding information No Item Information

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