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Item Information       Summary     More Content     More by this author     Laughlin, Terry.     Subjects     Swimming -- Training.     Browse Catalog     by author:      Laughlin, Terry.       by title:      Total immersion [ele...         MARC Display

Total immersion [electronic resource] : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves. by Laughlin, Terry. New York : Simon & Schuster, c2004. Subjects Swimming -- Training. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=ACE1B062-2C12-4E10-80FF-7BD9DBD057ED This title is available online; click here to access Electronic Resource https://samples.overdrive.com/?crid=ACE1B062-2C12-4E10-80FF-7BD9DBD057ED&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0439-1/{ACE1B062-2C12-4E10-80FF-7BD9DBD057ED}Img100.jpg ISBN:  9781451688337 (electronic bk.) 1451688334 (electronic bk.) Description:  1 online resource (xiii, 302 pages) : illustrations. Edition:  Revised and updated edition. Contents:  pt. 1. New moves : Teaching yourself to swim a whole new way -- 1. Swimming laps and going nowhere -- 2. Swim better without getting any stronger? Yes! -- 3. The slippery swimmer -- 4. Tuning the engine : finding- and using-your swimming power -- 5. Some nerve! A whole new way to train -- 6. Skill drills : the fastest way to a faster stroke -- 7. Come to your senses. Swim by feel -- 8. The school for fishlike swimming -- pt. 2. Training versus trying : finally, a smarter path to fitness -- 9. Training (and how to get it) -- 10. No-sweat swimming (why going slow will get you there faster) -- 11. Time to get organized, swimming by the clock -- 12. Racing. It's just training with a twist -- 13. Pool tools : less is more -- pt. 3. Swimming for life : be healthy, be strong, be happy, here's how -- 14. Swimming the pounds away -- 15. Staying strong, supple, and injury free : "dryland training" the total immersion way -- 16. Your friends are waiting ("who can I swim with? And where?) -- Afterword : can mindful swimming enrich your life? -- Appendix. Becoming fit and fishlike : sample total immersion practice sets -- Where to go for what : your directory to resources for better total immersion swimming. Requests:  0 Summary:  Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.   Copy/Holding information No Item Information

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