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Item Information   Holdings     Summary     More Content       More by this author     Chopra, Deepak, author.     Subjects     Meditation.     Stress (Psychology)     Stress management.     Browse Catalog     by author:      Chopra, Deepak, author.       by title:      Total meditation : p...         MARC Display

Total meditation : practices in living the awakened life / Deepak Chopra, MD. by Chopra, Deepak, author. New York : Harmony Books, [2020] Subjects Meditation.   Stress (Psychology)   Stress management. ISBN:  9781984825315 (hardcover) : 1984825313 (hardcover) : Description:  xx, 313 pages ; 21 cm Edition:  First edition. Contents:  Introduction: A call to wake up -- Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake -- Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras -- Epilogue: The master meditation. Requests:  0 Summary:  Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence., Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 204.35 Ch Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 204.35 Chopra Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 204.35 Ch Checked In Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 204.35 Ch missing from shelf Add Copy to MyList More Results: 1 2 Next

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