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Item Information       Summary     More Content     More by this author     Lundgren, Dolph, 1959- author.     Subjects     Lundgren, Dolph, 1959- -- Health.     Physical fitness -- Popular works.     Bodybuilding -- Popular works.     Motion picture actors and actresses -- Sweden -- Biography.     Browse Catalog     by author:      Lundgren, Dolph, 1959- author.       by title:      Dolph Lundgren [elec...         MARC Display

Dolph Lundgren [electronic resource] : train like an action hero, be fit forever / photography by Per Bernal ; translated by Brandon Schultz. by Lundgren, Dolph, 1959- author. New York : Skyhorse Publishing, c2014. Subjects Lundgren, Dolph, 1959- -- Health.   Physical fitness -- Popular works.   Bodybuilding -- Popular works.   Motion picture actors and actresses -- Sweden -- Biography. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=CFF7A2B1-2CF4-425B-828F-4975E2B30D86 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{CFF7A2B1-2CF4-425B-828F-4975E2B30D86}Img100.jpg ISBN:  9781629149257 (electronic bk.) 162914925X (electronic bk.) Description:  1 online resource (273 p.) Requests:  0 Summary:  Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness-whether you're at the office, with friends, playing sports, or in class.   Copy/Holding information No Item Information

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