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Item Information   Holdings     Summary     More Content       More by this author     Brent, Carolyn A., author.     Subjects     Self-actualization (Psychology)     Self-care, Health.     Browse Catalog     by author:      Brent, Carolyn A., author.       by title:      Transforming your li...         MARC Display

Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth / Carolyn A. Brent. by Brent, Carolyn A., author. Lanham, MD : Rowman & Littlefield, [2019] Subjects Self-actualization (Psychology)   Self-care, Health. ISBN:  9781538120842 (cloth ; alk. paper) 1538120844 (cloth ; alk. paper) Description:  x, 176 pages : illustration ; 24 cm Contents:  Chapter 1: Becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self-care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self-care engine runs dry -- Rejoicing in your life. Requests:  0 Summary:  More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more. Brent's step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158.1 Br Checked In Add Copy to MyList

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