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Item Information   Holdings     Summary     More Content       More by this author     Richo, David, 1940- author.     Subjects     Behavior modification.     Emotional conditioning.     Stimulus generalization.     Emotions.     Browse Catalog     by author:      Richo, David, 1940- author.       by title:      Triggers : how we ca...         MARC Display

Triggers : how we can stop reacting and start healing / David Richo. by Richo, David, 1940- author. Boulder : Shambhala, 2019. Subjects Behavior modification.   Emotional conditioning.   Stimulus generalization.   Emotions. ISBN:  9781611807653 (paperback ; alk. paper) : 1611807654 (paperback ; alk. paper) : Description:  viii, 186 pages ; 22 cm Edition:  First edition. Requests:  0 Summary:  "We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 155.9 Ri Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.9 Ri Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 155.9 Ri Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 155.9 Ri Lost 01/20/2023 Add Copy to MyList

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