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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Barrett, Pearl, author.
Subjects
Reducing diets.
Browse Catalog
by author:
Barrett, Pearl, author.
by title:
Trim healthy mama pl...
MARC Display
Trim healthy mama plan [electronic resource] : the easy-does-it approach to vibrant health and a slim waistline / Pearl Barrett and Serene Allison.
by
Barrett, Pearl, author.
New York : Harmony, 2015.
Subjects
Reducing diets.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=78746446-1D4E-445D-A142-CDF8E1C77550
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=78746446-1d4e-445d-a142-cdf8e1c77550&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/0111-1/{78746446-1D4E-445D-A142-CDF8E1C77550}Img100.jpg
ISBN:
9781101902646 (electronic bk.)
1101902647 (electronic bk.)
Description:
1 online resource.
Requests:
0
Summary:
Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children.
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