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Item Information   Holdings     Summary     More Content       More by this author     Levine, Morgan, author.     Subjects     Aging -- Prevention.     Aging -- Nutritional aspects.     Diet.     Exercise.     Longevity.     Browse Catalog     by author:      Levine, Morgan, author.       by title:      True age : cutting-e...         MARC Display

True age : cutting-edge research to help turn back the clock / Morgan Levine, PhD. by Levine, Morgan, author. New York : Avery, an imprint of Penguin Random House, [2022] Subjects Aging -- Prevention.   Aging -- Nutritional aspects.   Diet.   Exercise.   Longevity. ISBN:  9780593329283 (hardcover) : 0593329287 (hardcover) Description:  294 pages : cm Requests:  0 Summary:  "Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Le Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 Le Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.2 Le Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.2 Le Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.2 Le Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.2 Le Checked In Add Copy to MyList

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