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Item Information   Holdings     Summary     More Content       More by this author     Kurosu, Catherine, author.     Subjects     Self-care, Health.     Alternative medicine.     Health behavior.     Browse Catalog     by author:      Kurosu, Catherine, author.       by title:      True wellness : how ...         MARC Display

True wellness : how to combine the best of Western and Eastern medicine for optimal health / Catherine Kurosu, Aihan Kuhn. by Kurosu, Catherine, author. Wolfeboro, NH USA : YMAA Publication Center, [2018] Subjects Self-care, Health.   Alternative medicine.   Health behavior. ISBN:  9781594396304 (pbk.) : Description:  xiv, 196 pages : illustrations ; 23 cm Requests:  0 Summary:  Guides the reader to make life-style changes that incorporate Eastern medicine by using interactive methods such as journaling and worksheets. Discussions include what foods to eat for optimal health, and other self-care modalities like exercise, qigong, and meditation, as well as acupuncture, proven Western supplements and vitamins.--Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.2 Ku Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Ku Checked out 07/05/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Ku Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.2 Ku Transit   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.2 Ku Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.2 Ku Checked In   Add Copy to MyList

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