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Item Information   Holdings     Summary     More Content       More by this author     Kolber, Aundi, author.     Subjects     Stress management -- Religious aspects -- Christianity.     Stress (Psychology) -- Religious aspects -- Christianity.     Emotions -- Religious aspects -- Christianity.     Christianity -- Psychology.     Browse Catalog     by author:      Kolber, Aundi, author.       by title:      Try softer : a fresh...         MARC Display

Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-- and into a life of connection and joy / Aundi Kolber. by Kolber, Aundi, author. Carol Stream, Illinois : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, [2020] Subjects Stress management -- Religious aspects -- Christianity.   Stress (Psychology) -- Religious aspects -- Christianity.   Emotions -- Religious aspects -- Christianity.   Christianity -- Psychology. ISBN:  9781496439659 (trade paperback) : 1496439651 (trade paperback) : Description:  245 pages : illustration ; 21 cm Requests:  1 Summary:  "In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer, you'll learn how to: - Know and set emotional and relational boundaries - Make sense of the difficult experiences you've had - Identify your attachment style-and how that affects your relationships today - Move through emotions rather than get stuck by them - Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life"--   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 248.4 Ko Checked In   Add Copy to MyList Hanapepe Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Hawaii State Library Social Science & Philosophy 248.4 Ko Checked out 06/12/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 248.4 Ko Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 248.4 Ko Checked out 06/06/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 248.4 Ko Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 248.4 Ko Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 248.4 Ko Checked out 06/10/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 248.4 Ko Transit Request   Add Copy to MyList

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