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Item Information   Holdings     Summary     More Content       More by this author     Logan, Drew A., author.     Subjects     Weight loss -- Psychological aspects -- Popular works.     Food habits -- Psychological aspects -- Popular works.     Nutrition -- Popular works.     Browse Catalog     by author:      Logan, Drew A., author.       by title:      25 Days : a proven p...         MARC Display

25 Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever / Drew Logan with Myatt Murphy. by Logan, Drew A., author. New York : North Star Way, 2017. Subjects Weight loss -- Psychological aspects -- Popular works.   Food habits -- Psychological aspects -- Popular works.   Nutrition -- Popular works. ISBN:  9781501162985 (hardback) 1501162985 (hardback) Description:  xiii, 273 pages : illustrations ; 24 cm Edition:  First North Star Way hardcover edition. Contents:  Introduction: Is your life worth twenty-five days? -- Part one: Why twenty-five days? Blame your brain! -- Train your brain to stop the gain -- Breaking the brain barrier -- Why 25Days is all it takes -- Part two: The 25Days diet: your "best you blueprint" -- The diet rules you need to know -- The diet put-ins/the cut-outs -- The 25Days recipes -- Part three: The 25Days workout: your "best you blueprint" -- The workout rules you need to know -- The workout put-ins/the cut-outs -- The 25Days routines -- The 25Days daily grading sheets -- Twenty-five days later...Now what? Requests:  0 Summary:  "What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--   Copy/Holding information Location Collection Call No. Status   Makawao Public Library Adult Nonfiction 613.25 Lo Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.25 Lo Checked In Add Copy to MyList

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