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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Davis, Josh, 1974-
Subjects
Time management.
Cognition.
Performance.
Browse Catalog
by author:
Davis, Josh, 1974-
by title:
Two awesome hours [e...
MARC Display
Two awesome hours [electronic resource] : science-based strategies to harness your best time and get your most important work done / Josh Davis.
by
Davis, Josh, 1974-
New York, NY : HarperOne, c2015.
Subjects
Time management.
Cognition.
Performance.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=17284A6D-28CA-4B10-B45F-4B2AE1048207
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/0293-1/{17284A6D-28CA-4B10-B45F-4B2AE1048207}Img100.jpg
ISBN:
9780062326133 (electronic bk.)
0062326139 (electronic bk.)
Description:
1 online resource.
Edition:
First edition.
Requests:
0
Summary:
"Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their "processing demand" and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day"--
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