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Item Information   Holdings     Summary     More Content       More by this author     Sisson, Mark, 1953- author.     Subjects     Intermittent fasting.     Weight loss.     Intermittent fasting -- Recipes.     Browse Catalog     by author:      Sisson, Mark, 1953- author.       by title:      Two meals a day : th...         MARC Display

Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns. by Sisson, Mark, 1953- author. New York : Grand Central Publishing, 2021. Subjects Intermittent fasting.   Weight loss.   Intermittent fasting -- Recipes. ISBN:  9781538736951 (hardcover) : 1538736950 (hardcover) Description:  xxii, 281 pages : illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Si Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Si Checked out 07/01/2024 Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.25 Si Checked out 06/29/2024 Add Copy to MyList

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