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Item Information   Holdings     Summary     More Content       More by this author     Sisson, Mark, 1953- author.     Subjects     Reducing diets -- Recipes.     Intermittent fasting.     Browse Catalog     by author:      Sisson, Mark, 1953- author.       by title:      Two meals a day cook...         MARC Display

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens. by Sisson, Mark, 1953- author. New York : Balance, 2022. Subjects Reducing diets -- Recipes.   Intermittent fasting. ISBN:  9781538736913 (hardcover) : 1538736918 (hardcover) Description:  303 pages : illustrations (chiefly color) ; 27 cm Edition:  First edition. Contents:  The two meals a day lifestyle -- Nine tenets to succeed with two meals a day -- Let's eat! -- Break-fast and egg-based recipes -- Savory appetizers -- Chicken and turkey entrees -- Meat entrees -- Organ meat entrees -- Carnivore-ish entrees -- Seafood entrees -- Veggie-ish entrees -- Smoothies -- Desserts and treats -- Really fast, easy meals for people who are too busy to cook. Requests:  0 Summary:  "Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.25 Si Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Si Checked out 09/20/2024 Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.25 Si Checked out 10/16/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Si Checked In   Add Copy to MyList

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