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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Small, Gary, 1951- author.
Subjects
Intellect -- Deterioration -- Prevention.
Brain -- Degeneration -- Prevention.
Brain -- Aging -- Prevention.
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by author:
Small, Gary, 1951- author.
by title:
2 weeks to a younger...
MARC Display
2 weeks to a younger brain [electronic resource] : an innovative program for a better memory and sharper mind / Gary Small and Gigi Vorgan.
by
Small, Gary, 1951- author.
Boca Raton, FL : Humanix Books, 2016.
Subjects
Intellect -- Deterioration -- Prevention.
Brain -- Degeneration -- Prevention.
Brain -- Aging -- Prevention.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=78D95785-4155-4815-A1C7-E570F9BC2F02
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=78d95785-4155-4815-a1c7-e570f9bc2f02&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{78D95785-4155-4815-A1C7-E570F9BC2F02}Img100.jpg
ISBN:
9781630060367 (electronic bk.)
1630060364 (electronic bk.)
Description:
1 online resource
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0
Summary:
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item-these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
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