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Item Information   Holdings     Summary     More Content       More by this author     Shepherd, Sue, author.     Subjects     Malabsorption syndromes -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Browse Catalog     by author:      Shepherd, Sue, author.       by title:      The 2-step low-FODMA...         MARC Display

The 2-step low-FODMAP eating plan : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance, and gluten sensitivity / Sue Shepherd. by Shepherd, Sue, author. New York : Experiment, 2016. Subjects Malabsorption syndromes -- Diet therapy -- Recipes.   Irritable colon -- Diet therapy -- Recipes. ISBN:  9781615193158 (pbk.) : 1615193154 (pbk.) Description:  279 pages : color illustrations ; 26 cm. Requests:  0 Summary:  "If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--page [4] of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5631 Sh Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5631 Shephe Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.5631 Sh Checked In Add Copy to MyList

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