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Ultralongevity [electronic resource] : the seven-step program for a younger, healthier you / Mark Liponis.

by Liponis, Mark, 1958-

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New York : Hachette Audio, 2007.

Longevity -- Popular works.

Aging -- Prevention -- Popular works.

Nutrition -- Popular works.

Self-care, Health -- Popular works.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=21B652EE-E13B-4480-87F9-3D89A63AE0E4 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0017-1/142952-Ultralongevity.wma

1600241158 (sound recording : OverDrive Audio Book)

9781600241154 (sound recording : OverDrive Audio Book)

Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could guarantee you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life--and make it as healthy as possible? The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

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