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Item Information   Holdings     Summary     More Content       More by this author     Goldstein, Elisha, author.     Subjects     Depression, Mental -- Alternative treatment -- Popular works.     Mindfulness-based cognitive therapy -- Popular works.     Self-acceptance.     Compassion.     Browse Catalog     by author:      Goldstein, Elisha, author.       by title:      Uncovering happiness...         MARC Display

Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein. by Goldstein, Elisha, author. New York, NY : Atria Books, 2015. Subjects Depression, Mental -- Alternative treatment -- Popular works.   Mindfulness-based cognitive therapy -- Popular works.   Self-acceptance.   Compassion. ISBN:  9781451690545 (hardcover) : 1451690541 (hardcover) Description:  xxv, 288 pages : illustrations ; 24 cm Edition:  First Atria Books hardcover edition. Contents:  A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more. Requests:  0 Summary:  Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.   Copy/Holding information Location Collection Call No. Status Due Date   Hilo Public Library Adult Nonfiction 616.8527 Goldstein Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8527 Go Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8527 Go Lost 05/26/2016 Add Copy to MyList Manoa Public Library Adult Nonfiction 616.8527 Go Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 616.8527 Go Lost 11/29/2018 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8527 Go Checked In   Add Copy to MyList

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