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Item Information       Summary     More Content     More by this author     Goldstein, Elisha, author.     Subjects     Depression, Mental -- Alternative treatment -- Popular works.     Mindfulness-based cognitive therapy -- Popular works.     Self-acceptance.     Compassion.     Browse Catalog     by author:      Goldstein, Elisha, author.       by title:      Uncovering happiness...         MARC Display

Uncovering happiness [electronic resource] : overcoming depression with mindfulness and self-compassion / Elisha Goldstein ; read by Eric Michael-Summerer. by Goldstein, Elisha, author. Old Saybrook : Tantor Audio, 2015. Subjects Depression, Mental -- Alternative treatment -- Popular works.   Mindfulness-based cognitive therapy -- Popular works.   Self-acceptance.   Compassion. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=65173927-434D-4694-8798-2837A9587F40 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1219-1/2143816-UncoveringHappiness.mp3 Electronic Resource http://images.contentreserve.com/ImageType-100/1219-1/{65173927-434D-4694-8798-2837A9587F40}Img100.jpg ISBN:  9781494580742 (electronic audio bk.) 1494580748 (electronic audio bk.) Description:  1 online resource (1 sound file (07 hr., 50 min., 52 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.   Copy/Holding information No Item Information

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