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Item Information   Holdings     Summary     More Content       More by this author     Harper, Faith G., author.     Subjects     Grief.     Loss (Psychology)     Adjustment (Psychology)     Neuropsychology.     Browse Catalog     by author:      Harper, Faith G., author.       by title:      Unf*ck your grief : ...         MARC Display

Unf*ck your grief : using science to heal yourself and support others / Dr. Faith Harper, LPC-S, ACS, ACN. by Harper, Faith G., author. Portland, OR : Microcosm Publishing, [2022] Subjects Grief.   Loss (Psychology)   Adjustment (Psychology)   Neuropsychology. ISBN:  9781621062042 (paperback) : 162106204X (paperback) Series:  5 minute therapy series. Description:  191 pages : illustrations ; 18 cm Requests:  0 Summary:  "When we lose someone or something close to us--a loved person or animal, a relationship, our health, our dream, our idea of who we are--it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 152.4 Ha Transit Add Copy to MyList North Kohala Public Library Adult Nonfiction 152.4 Ha Checked In Add Copy to MyList

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