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Item Information   Holdings     Summary     More Content       More by this author     Woolverton, Frederick.     Subjects     Compulsive behavior -- Treatment -- Popular works.     Compulsive behavior -- Psychological aspects -- Popular works.     Browse Catalog     by author:      Woolverton, Frederick.       by title:      Unhooked : how to qu...         MARC Display

Unhooked : how to quit anything / Frederick Woolverton and Susan Shapiro. by Woolverton, Frederick. New York : Skyhorse Pub., c2012. Subjects Compulsive behavior -- Treatment -- Popular works.   Compulsive behavior -- Psychological aspects -- Popular works. ISBN:  9781616084189 (pbk.) : 1616084189 (pbk.) Description:  viii, 232 p. ; 21 cm. Contents:  Is your habit addictive? Caffeine, Web surfing -- Write to find out what you think: anorexia, social functions & dysfunctions -- Learn to rely on people, not substances: cigarettes, alcohol, sugar -- How to cultivate core pillars: ecstasy, extreme sports -- Feelings misinform: cocaine, sex & shopping -- Understanding how addicts think: hallucinogenic drugs & stealing -- Commit to stopping one addiction at a time: promiscuity & alcohol -- The secrets of soft habits: binge eating -- The hidden perils of all addictions: cigarettes -- Learn how to suffer well: overeating, cigarettes -- The importance of the right social life: painkillers & food addiction -- Quitting an addiction everyone loves (and encourages): gambling -- Beware the substance shuffle: piercings, tattoos, oxycodone -- Why an addict needs rules to live by: overexercising -- Chipping the edge off narcissism: pornography -- Switch to healthy substitutes: surviving bulimia & alcoholism -- The realities of relapse: crack & crime -- The dangers of addiction therapy: alcohol, violence -- Staying clean and careful forever: recovery -- Keep holiday "cheer" from turning harmful -- The problem with depending on people. Requests:  0 Summary:  A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.8606 Wo Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 616.8606 Wo Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8606 Wo Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8606 Wo Lost 05/26/2016 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8606 Wo Checked In   Add Copy to MyList Pahala P/S Library Adult Nonfiction 616.8606 Wo Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8606 Wo Checked In   Add Copy to MyList

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