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Item Information   Holdings     Summary     More Content       More by this author     Schwartz, Suze Yalof, author.     Subjects     Self-actualization (Psychology)     Meditation.     Cognitive psychology.     Browse Catalog     by author:      Schwartz, Suze Yalof, author.       by title:      Unplug [large type] ...         MARC Display

Unplug [large type] : a simple guide to meditation for busy skeptics and modern soul seekers / Suze Yalof Schwartz with Debra Goldstein. by Schwartz, Suze Yalof, author. Waterville, Maine : Thorndike Press, 2017. Subjects Self-actualization (Psychology)   Meditation.   Cognitive psychology. ISBN:  9781432840495 (large print) 1432840495 (large print) Series:  Thorndike Press large print lifestyles. Description:  243 pages (large print) ; 23 cm. Edition:  Large print edition. Contents:  Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation: debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens: the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and with yourself) ; 15 daily meditations -- Keep it going. Other ways to meditate ; More practices to try ; The ultimate secret of meditation. Requests:  0 Summary:  Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge.   Copy/Holding information Location Collection Call No. Status   Library For The Blind and Print Disabled Large Type LT 158.12 Sc Checked In Add Copy to MyList

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