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Unstuck : your guide to the seven-stage journey out of depression / James S. Gordon.

by Gordon, James S. (James Samuel)

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New York : Penguin Press, 2008.

Depression, Mental -- Popular works.

Depression, Mental -- Alternative treatment.

9781594201660 :

xvi, 426 p. ; 25 cm.

Introduction: Is there some other way? -- The call -- Guides on the journey -- Surrender to change -- Dealing with demons -- The dark night of the soul -- Spirituality : the blessing -- The return.

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing.

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