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Item Information       Summary     More Content     More by this author     Bennett, Beverly Lynn.     Subjects     Veganism.     Vegan cooking.     Browse Catalog     by author:      Bennett, Beverly Lynn.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to vegan living [electronic resource] / by Beverly Lynn Bennett and Ray Sammartano. by Bennett, Beverly Lynn. New York, N.Y. : Alpha, c2012. Subjects Veganism.   Vegan cooking. Electronic Resource http://ezproxy.librarieshawaii.org:2048/login?url=http://find.galegroup.com/openurl/openurl?url_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&req_dat=info:sid/gale:ugnid:hawaiistatepub&res_id=info:sid/gale:GVRL&ctx_enc=info:ofi:enc:UTF-8&rft_val_fmt=info:ofi/fmt:kev:mtx:book&rft_id=info:sid/gale:bmcode:recid/6OYV Available via Gale Virtual Reference Library. Click here to access ISBN:  9781101598269 (electronic book) 9781615642021 (softcover) 1615642021 (softcover) Series:  Gale virtual reference library. Description:  1 online resource (xix, 364 p.). Edition:  2nd ed. Contents:  Venturing into veganism. Why be vegan? ; Planting the seeds of veganism ; On the road to good health ; Starting your vegan transition -- Myths and misconceptions about veganism. No meat? What about protein? ; No dairy? What about calcium? ; Don't carbohydrates make you fat? ; Aren't all vegans weak and sickly? -- A vegan survival guide. Nourishing yourself ; Seeking supplementation ; Healthy vegan mothers and kids ; Vegan raw foodists -- Maintaining a vegan lifestyle. Handling nonvegan family and friends ; Dining, vegan style ; Buying your vegan eats -- Successful substitutions. Using plant-based proteins ; Doing without dairy and cheese ; Vegan baking substitutions -- Vegan food for the soul. Good morning breakfasts ; Midday meals ; Main and side dishes ; Amazing accompaniments ; Baked goods and sweet treats -- Vegan lifestyle choices. Body care and personal items ; Dressing to impress ; Other things to consider. Requests:  0 Summary:  This guide is packed with tips and helpful hints, giving you everything you need to know to make the move to veganism, at your own pace.   Copy/Holding information No Item Information

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