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Item Information   Holdings     Summary     More Content       More by this author     Stephenson, Stacie, author.     Subjects     Self-care, Health.     Well-being.     Browse Catalog     by author:      Stephenson, Stacie, author.       by title:      Vibrant : a groundbr...         MARC Display

Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson. by Stephenson, Stacie, author. Dallas, TX : BenBella Books, Inc., [2021] Subjects Self-care, Health.   Well-being. ISBN:  9781950665822 (hardback) : c $29.95 1950665828 (hardback) Description:  356 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm Contents:  Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. Requests:  0 Summary:  "With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613 St Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613 St Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613 St Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613 St Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613 St Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613 St Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613 St Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613 St Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613 St Checked In Add Copy to MyList

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