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Item Information   Holdings     Summary     More Content       More by this author     Kries, Jennifer, author.     Subjects     Exercise.     Physical fitness.     Mind and body.     Browse Catalog     by author:      Kries, Jennifer, author.       by title:      Waking energy : 7 ti...         MARC Display

Waking energy : 7 timeless practices designed to reboot your body and unleash your potential / Jennifer Kries. by Kries, Jennifer, author. New York, NY : HarperElixir, c2017. Subjects Exercise.   Physical fitness.   Mind and body. ISBN:  9780062360090 (hardcover) : Description:  xix, 344 pages, 56 unnumbered pages of plates : color illustrations ; 24 cm Contents:  The way of ways -- The breath of life -- Your waking energy journey -- Awaken and play : qigong -- Unleash and transform : kundalini yoga -- Your own fountain of youth : the Tibetan rites -- Empower and flow : Pilates -- Go deep, open, and energize : yin yoga -- The power of love : inner smile and cosmic healing sounds -- Moving into stillness : meditation -- Practice menu : seven ways in seven days. Requests:  0 Summary:  "Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation"--Dust jacket.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 Kr Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.71 Kr Checked In Add Copy to MyList

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