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Walk away the pounds [electronic resource] : the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting / Leslie Sansone.

by Sansone, Leslie.

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[New York, N.Y.] : Time Warner Audio Books, 2005.

Fitness walking.

Reducing exercises.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3B98B06D-B326-4075-925F-B18FCE889E53 This title is available online; click here to access

1594831327 (sound recording : OverDrive Audio Book)

Losing weight has never been easier or more fun than with Leslie Sansone's "Walk away the pounds". For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about, with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

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