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Item Information   Holdings     Summary     More Content       Subjects     Fitness walking.     Reducing exercises.     Browse Catalog       by title:      Walk away the pounds...         MARC Display

Walk away the pounds. Muscle mile one [digital videodisc] / produced by FitVid Productions ; directed by Cal Pozo ; executive producer, Leslie Sansone. [S.l.] : Gaiam, c2006. Subjects Fitness walking.   Reducing exercises. ISBN:  076621415X Series:  Weight loss series Description:  1 videodisc (ca. 19 min.) : sd., col. ; 4 3/4 in. Edition:  Standard full frame (1.33:1). Requests:  0 Summary:  A one-two punch of a workout that combines brisk walking with terrific upper body strength training. You'll zap the calories and 'bring back' muscle, sculpt those arms, shoulders, abs, back, and chest, and turn flabby into real flex appeal. Audience:  Not rated.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Checked In Add Copy to MyList Pahoa P/S Library DVD -- DVD, Nonfiction DVD Exercise 309 309 Checked In Add Copy to MyList

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