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Item Information   Holdings     Summary     More Content       More by this author     Rosenstein, Ann A., 1958-     Subjects     Osteoarthritis -- Exercise therapy.     Aquatic exercises -- Therapeutic use.     Osteoarthritis -- Patients -- Rehabilitation.     Browse Catalog     by author:      Rosenstein, Ann A., 1958-       by title:      Water exercises for ...         MARC Display

Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein. by Rosenstein, Ann A., 1958- Enumclaw, WA : Idyll Arbor, c2007. Subjects Osteoarthritis -- Exercise therapy.   Aquatic exercises -- Therapeutic use.   Osteoarthritis -- Patients -- Rehabilitation. Electronic Resource http://www.loc.gov/catdir/toc/ecip0713/2007010921.html ISBN:  9781882883622 (alk. paper) 1882883624 (alk. paper) 9781882883561 (alk. paper) 188288356X (alk. paper) Description:  xi 291 p. : ill. ; 23 cm. Contents:  Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions. Requests:  0   Copy/Holding information Location Collection Call No. Status   Kailua-Kona Public Library Adult Nonfiction 616.7223 Ro Checked In Add Copy to MyList

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