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Weightloss warrior [electronic resource] : how to win the battle within / Tiffiny Hall.

by Hall, Tiffiny.

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Prahran : Hardie Grant Books, 2011.

Reducing diets.

Reducing diets -- Recipes.

Physical fitness.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=5D19A963-BA85-4665-B27B-77675EDABC34 This title is available online; click here to access

9781742736235 (electronic bk.)

1742736238 (electronic bk.)

1 online resource : col. ill.

From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapt.

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