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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Stokes, Timothy B., 1948-
Subjects
Neuropsychiatry.
Amygdaloid body.
Affective neuroscience.
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by author:
Stokes, Timothy B., 1948-
by title:
What Freud didn't kn...
MARC Display
What Freud didn't know : a three-step practice for emotional well-being through neuroscience and psychology / Timothy B. Stokes.
by
Stokes, Timothy B., 1948-
New Brunswick, N.J. : Rutgers University Press, c2009.
Subjects
Neuropsychiatry.
Amygdaloid body.
Affective neuroscience.
ISBN:
9780813546407 (hardcover : alk. paper) :
0813546400 (hardcover : alk. paper)
Description:
xvii, 210 p. : ill. ; 24 cm.
Contents:
Discovering amygdala scripts -- Amygdala scripts : a close look -- Overview of the three-step practice for mastering amygdala scripts -- Step 1 : mindfulness and the emotion component of a script -- Step 2 : insight and the image component -- Step 3 : changing the belief component -- Putting it all together : the three step practice -- Therapist-to-therapist : amygdala scripts and the three step practice in therapy -- Making unscripted emotions our allies.
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