HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Avena, Nicole M., 1978-
Subjects
Pregnancy -- Nutritional aspects.
Mothers -- Nutrition.
Fetus -- Nutrition.
Cooking.
Browse Catalog
by author:
Avena, Nicole M., 1978-
by title:
What to eat when you...
MARC Display
What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development during pregnancy / Nicole M. Avena, PhD ; recipes by Georgie Fear, RD.
by
Avena, Nicole M., 1978-
Berkeley : Ten Speed Press, [2015]
Subjects
Pregnancy -- Nutritional aspects.
Mothers -- Nutrition.
Fetus -- Nutrition.
Cooking.
ISBN:
9781607746799 (pbk.) :
1607746794 (pbk.) :
Description:
ix, 230 pages ; 24 cm
Edition:
First edition.
Contents:
Acknowledgments -- Part I: Why Is It Important to Eat Well during Pregnancy? -- 1: Evolution of the Baby Bumo and Being Pregnant Today -- 2: Why Your Baby Weight Matters -- 3: The Key Nutrients You Need during Pregnancy -- Part II: What to Eat during the Stage of Pregnancy- A Week-by-Week Guide -- 4: The First Trimester -- 5: The Second Trimester -- 6: The Third Trimester -- Part III: How to Eat Well during and after Pregnancy -- 7: My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better -- 8: What You Can Do to Keep Your Weight Gain on Track during Pregnancy -- 9: Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump -- Appendix A: Food Safety and Foods to Avoid during Pregnancy -- Appendix B: Eating Well While Nursing -- Appendic C: Special Medical Consideration -- References -- Metric Conversion Charts -- About the Author -- Index.
Requests:
0
Summary:
"A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies"--
Copy/Holding information
Location
Collection
Call No.
Status
Nanakuli Public Library
Adult Nonfiction
618.2 Av
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.