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Item Information       Summary     More Content     More by this author     Avena, Nicole M., 1978-     Subjects     Pregnancy -- Nutritional aspects.     Mothers -- Nutrition.     Fetus -- Nutrition.     Browse Catalog     by author:      Avena, Nicole M., 1978-       by title:      What to eat when you...         MARC Display

What to eat when you're pregnant [electronic resource] : a week-by-week guide to support your health and your baby's development during pregnancy / Nicole M. Avena, PhD ; recipes by Georgie Fear, RD. by Avena, Nicole M., 1978- Berkeley : Ten Speed Press, c2015. Subjects Pregnancy -- Nutritional aspects.   Mothers -- Nutrition.   Fetus -- Nutrition. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=047000E1-8636-4858-9D3C-A619A27C4803 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=047000e1-8636-4858-9d3c-a619a27c4803&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{047000E1-8636-4858-9D3C-A619A27C4803}Img100.jpg ISBN:  9781607746805 (electronic bk.) 1607746808 (electronic bk.) Description:  1 online resource (ix, 230 pages) Edition:  First edition. Requests:  0 Summary:  "A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies"--   Copy/Holding information No Item Information

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