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Item Information   Holdings     Summary     More Content       More by this author     Smith, Pamela Wartian.     Subjects     Memory disorders.     Memory disorders -- Patients -- Rehabilitation.     Brain -- Diseases -- Treatment.     Browse Catalog     by author:      Smith, Pamela Wartian.       by title:      What you must know a...         MARC Display

What you must know about memory loss & how you can stop it : a guide to proven techniques and supplements to maintain, strengthen, or regain memory / Pamela Wartian Smith, MD, MPH. by Smith, Pamela Wartian. Garden City Park, NY : Square One Publishers, c2014. Subjects Memory disorders.   Memory disorders -- Patients -- Rehabilitation.   Brain -- Diseases -- Treatment. ISBN:  9780757003868 (pbk.) : 0757003869 (pbk.) Description:  ix, 223 pages : illustrations ; 23 cm. Contents:  Introduction : the brain and memory loss -- Part I : the problems -- Cardiovascular disease -- Heavy metal poisoning -- Hormonal imbalance -- Inflammation -- Insomnia -- Dementia -- Part II : the solutions -- Physical activity -- Mental activity -- Sleep -- Stress management -- Diet -- Supplements -- Conclusion -- Resources. Requests:  0 Summary:  Leave it to one of America's best-selling physician/authors to tackle one of the country's fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Smith discusses why it is important not to simply accept memory loss as a normal part of aging. She presents an in-depth look at the most common causes of these lapses in memory: nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.83 Sm Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.83 Smith Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.83 Sm Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 616.83 Sm Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.83 Sm Claimed Returned 05/28/2015 Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 616.83 Sm Checked In   Add Copy to MyList

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