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Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse / Jackson MacKenzie.

by MacKenzie, Jackson, author.

[New York] : A TarcherPerigee Book, [2019]

Subjects

Self-actualization (Psychology)

Psychological abuse victims -- Rehabilitation.

Self.

Interpersonal relations.

ISBN:

9780143133315 (paperback) :

0143133314 (paperback) :

Description:

xxxii, 266 pages : illustrations ; 21 cm

Requests:

Summary:

"From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"--

Copy/Holding information

Location	Collection	Call No.	Copy	Status	Due Date
Hilo Public Library	Adult Nonfiction	155.2 MacKenzie		Checked In		Add Copy to MyList
Kaimuki Public Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
Kalihi-Palama Public Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
Kapaa Public Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
Koloa P/S Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
Makawao Public Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
McCully-Moiliili Public Library	Adult Nonfiction	155.2 Ma	pbk	Claimed Returned	03/25/2024	Add Copy to MyList
Mountain View P/S Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
North Kohala Public Library	Adult Nonfiction	155.2 Ma		Checked In		Add Copy to MyList
Wahiawa Public Library	Adult Nonfiction	155.2 Ma		Checked out	07/12/2024	Add Copy to MyList

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