HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Desiato, Alexandra, 1979- author.
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Yoga -- Popular works.
Pregnant women -- Health and hygiene -- Popular works.
Mothers -- Health and hygiene -- Popular works.
Browse Catalog
by author:
Desiato, Alexandra, 1979- author.
by title:
Whole mama yoga : me...
MARC Display
Whole mama yoga : meditation, mantra, and movement for pregnancy and beyond / Alexandra DeSiato and Lauren Sacks.
by
Desiato, Alexandra, 1979- author.
Boca Raton, FL : Health Communications, Inc., [2023]
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Yoga -- Popular works.
Pregnant women -- Health and hygiene -- Popular works.
Mothers -- Health and hygiene -- Popular works.
ISBN:
9780757324666 (paperback) :
0757324665 (paperback)
Description:
ix, 230 pages : illustrations ; 23 cm
Requests:
0
Summary:
"A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent--offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
618.244 De
Shelving Cart
Add Copy to MyList
Hilo Public Library
Adult Nonfiction
618.244 DeSiato
Checked In
Add Copy to MyList
Kahuku P/S Library
Adult Nonfiction
618.244 De
Checked In
Add Copy to MyList
Thelma Parker Memorial P/S Library
Adult Nonfiction
618.244 De
Checked In
Add Copy to MyList
Waialua Public Library
Adult Nonfiction
618.244 De
Checked In
Add Copy to MyList
Wailuku Public Library
Adult New Books
618.244 De
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.