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Item Information   Holdings     Summary     More Content       More by this author     Beres, Derek, author.     Subjects     Physical fitness.     Exercise.     Health.     Nutrition.     Mind and body.     Browse Catalog     by author:      Beres, Derek, author.       by title:      Whole motion : train...         MARC Display

Whole motion : training your brain and body for optimal health / Derek Beres. by Beres, Derek, author. New York : Carrel Books, c2017. Subjects Physical fitness.   Exercise.   Health.   Nutrition.   Mind and body. ISBN:  1631440721 (hardcover) 9781631440724 (hardcover) Description:  213 pages : illustrations ; 24 cm. Requests:  0 Summary:  "Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible"--Amazon.   Copy/Holding information Location Collection Call No. Status   Kailua Public Library Adult Nonfiction 613.711 Be Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.711 Be Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.711 Be Checked In Add Copy to MyList

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