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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Urban, Melissa, author.
Subjects
Low-carbohydrate diet -- Recipes.
Cooking (Natural foods)
Diet therapy -- Popular works.
Reducing diets -- Recipes.
Browse Catalog
by author:
Urban, Melissa, author.
by title:
The Whole30 friends ...
MARC Display
The Whole30 friends & family : 150 recipes for every social occasion / Melissa Hartwig Urban ; photography by Ghazalle Badiozamani.
by
Urban, Melissa, author.
Boston : Houghton Mifflin Harcourt, 2019.
Subjects
Low-carbohydrate diet -- Recipes.
Cooking (Natural foods)
Diet therapy -- Popular works.
Reducing diets -- Recipes.
ISBN:
9780358115793 (hardback) :
Description:
xxi, 265 pages : color illustrations ; 24 cm
Contents:
Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics.
Requests:
1
Summary:
"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"--
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hana P/S Library
Adult Nonfiction
641.56383 Ur
missing from shelf
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Hawaii State Library
Business, Science & Technology
641.56383 Ha
Checked In
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Kailua Public Library
Adult Nonfiction
641.56383 Ur
Checked In
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Kapolei Public Library
Adult Nonfiction
641.56383 Ha
Checked out
05/24/2024
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Mililani Public Library
Adult Nonfiction
641.56383 Ur
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
641.56383 Ur
Checked In
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