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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Marks, Tracey I., author.
Subjects
Anxiety.
Anxiety disorders -- Treatment.
Anxiety disorders -- Popular works.
Browse Catalog
by author:
Marks, Tracey I., author.
by title:
Why am I so anxious?...
MARC Display
Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace / Dr.Tracey Marks.
by
Marks, Tracey I., author.
Indianapolis, Indiana : DK, 2022.
Subjects
Anxiety.
Anxiety disorders -- Treatment.
Anxiety disorders -- Popular works.
ISBN:
9780744057041 (hardcover)
0744057043 (hardcover)
Description:
ix, 326 pages ; 24 cm
Edition:
First American edition.
Contents:
Introduction - Anxiety origins. Understanding Different aspects of anxiety ; Introduction to the disorders ; Other anxious conditions ; Anxious personalities -- What to do about your anxiety. Prescription treatments ; Complementary and alternative treatments ; Psychotherapies ; Mind tools ; Body tools ; Behavioral tools ; How to recognize target symptoms ; Which tools help what ; Aromatherapy recipes and tips ; Emotions chart ; Grounding exercises ; Interoceptive exposure worksheet.
Requests:
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Summary:
"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Mililani Public Library
Adult Nonfiction
616.8522 Ma
Checked out
07/13/2024
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