HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Norberg, Ulrica.     Subjects     Yin yoga.     Well-being.     Browse Catalog     by author:      Norberg, Ulrica.       by title:      Yin yoga [electronic...         MARC Display

Yin yoga [electronic resource] : an individualized approach to balance, health, and whole self well-being / Ulrica Norberg ; photography by Simon Forsman. by Norberg, Ulrica. New York, NY : Skyhorse Publishing, c2014. Subjects Yin yoga.   Well-being. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C45DD025-6AE4-481A-94D4-570901743265 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{C45DD025-6AE4-481A-94D4-570901743265}Img100.jpg ISBN:  9781628738339 (electronic bk.) 1628738332 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.