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Item Information       Summary     More Content     More by this author     Shaw, Beth, 1966-     Subjects     Physical fitness.     Hatha yoga.     Browse Catalog     by author:      Shaw, Beth, 1966-       by title:      Beth Shaw's YogaFit ...         MARC Display

Beth Shaw's YogaFit [electronic resource] / Beth Shaw. by Shaw, Beth, 1966- Champaign, IL : Human Kinetics, c2016. Subjects Physical fitness.   Hatha yoga. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E98068BD-E64F-4249-A2A1-AD49CCFC903B This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1679-1/{E98068BD-E64F-4249-A2A1-AD49CCFC903B}Img100.jpg ISBN:  9781492514695 (electronic bk.) 1492514691 (electronic bk.) Description:  1 online resource. Edition:  Third edition. Contents:  Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation. Requests:  0   Copy/Holding information No Item Information

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