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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Payne, Larry.
Subjects
Hatha yoga.
Healing.
Health.
Browse Catalog
by author:
Payne, Larry.
by title:
Yoga Rx [electronic ...
MARC Display
Yoga Rx [electronic resource] : a step-by-step program to promote health, wellness, and healing for common ailments / Larry Payne, Richard Usatine ; edited by Merry Aronson and Rachelle Gardner.
by
Payne, Larry.
New York : Broadway Books, [2009]
Subjects
Hatha yoga.
Healing.
Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4152ED9D-3CEC-4BCA-8C4F-CD70E0AD26DD
This title is available online; click here to access
ISBN:
9780307493521 (electronic bk. : Adobe Digital Editions)
0307493520 (electronic bk. : Adobe Digital Editions)
Contents:
Introduction to yoga therapy: How yoga heals -- How you can benefit from yoga therapy -- Getting started with yoga therapy -- Putting yoga therapy into action: Yoga breathing -- Relaxation and meditation -- Core yoga routines that really heal -- Yoga therapy for common ailments: The musculoskeletal system: back, knees, arthritis -- The respiratory system: allergies, asthma, bronchitis, the common cold -- The circulatory system: high blood pressure, heart disease -- The digestive system: irritable bowel syndrome, heart burn -- The nervous system: tension headaches, migraines -- For women only: menstrual cramps, PMS, menopause -- Mental health: anxiety and depression -- The endocrine system: diabetes, obesity -- Appendices.
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Summary:
This book distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.
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