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Item Information       Summary     More Content     More by this author     Rosen, Richard (Yoga instructor)     Subjects     Hatha yoga.     Browse Catalog     by author:      Rosen, Richard (Yoga instructor)       by title:      Yoga for 50+ [electr...         MARC Display

Yoga for 50+ [electronic resource] : modified poses & techniques for a safe practice / Richard Rosen ; photography by Robert Holmes. by Rosen, Richard (Yoga instructor) Berkeley, CA : Ulysses Press, ©2004. Subjects Hatha yoga. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=257027 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1486-1/7EE/A2D/76/Yogafor509781569757529.epub Electronic Resource https://samples.overdrive.com/?crid=7EEA2D76-880A-41BA-A3A2-552F6EAF835E&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{7EEA2D76-880A-41BA-A3A2-552F6EAF835E}Img100.jpg ISBN:  9781569757529 (electronic bk.) 1569757526 (electronic bk.) 1569754136 Description:  1 online resource (144 pages) : illustrations Contents:  Yoga basics -- Preliminary exercises -- The poses -- Conscious breathing (pranayama) -- Appendix. Requests:  0 Summary:  As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations bene.   Copy/Holding information No Item Information

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