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Item Information   Holdings     Summary     More Content       More by this author     Stephens, Mark, 1958- author.     Subjects     Sleep disorders -- Alternative treatment.     Hatha yoga.     Mind and body.     Browse Catalog     by author:      Stephens, Mark, 1958- author.       by title:      Yoga for better slee...         MARC Display

Yoga for better sleep : ancient wisdom meets modern science / Mark Stephens; foreword by Sally Kempton. by Stephens, Mark, 1958- author. Berkeley, California : North Atlantic Books, [2019] Subjects Sleep disorders -- Alternative treatment.   Hatha yoga.   Mind and body. ISBN:  9781623173630 (paperback) : 1623173639 (paperback) : Description:  xxvii, 339 pages : illustrations ; 22 cm Requests:  0 Summary:  "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 St Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.7046-St Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7046 St Checked In Add Copy to MyList More Results: 1 2 Next

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