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Yoga for children : 200+ yoga poses, breathing exercises, and meditations for healthier, happier, more resilient children / Lisa Flynn.

by Flynn, Lisa, author.

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Avon, Mass. : Adams Media, c2013.

Hatha yoga for children.

9781440554636 (pbk.)

1440554633 (pbk.)

319 pages : color illustrations ; 23 cm.

pt. I. Yoga with your child : An introduction to yoga ; Benefits of yoga for children and families ; Sharing yoga with children: what to know -- pt. II. Building blocks of yoga for children : Mindfulness meditations for children ; Breath work ; Poses and partner poses ; Family yoga games ; Songs and chants ; Relaxation and visualization -- pt. III. Putting it all together : Sequences.

Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection - one yoga session at a time. -- P. [4] of cover.

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