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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Forbes, Bo.
Subjects
Yoga -- Therapeutic use.
Browse Catalog
by author:
Forbes, Bo.
by title:
Yoga for emotional b...
MARC Display
Yoga for emotional balance [electronic resource] : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.
by
Forbes, Bo.
Boston : Shambhala, c2011.
Subjects
Yoga -- Therapeutic use.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=798C6F2E-B95A-4382-A05D-9D8F6428DB27
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/0326-1/{798C6F2E-B95A-4382-A05D-9D8F6428DB27}Img100.jpg
ISBN:
9780834823242 (electronic bk.)
0834823241 (electronic bk.)
Description:
1 online resource (200 p.) : ill.
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0
Summary:
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
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