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Item Information   Holdings     Summary     More Content       More by this author     Birch, Beryl Bender.     Subjects     Aṣṭāṅga yoga.     Yoga -- Therapeutic use.     Post-traumatic stress disorder -- Alternative treatment.     Veterans -- Mental health.     Soldiers -- Mental health.     Browse Catalog     by author:      Birch, Beryl Bender.       by title:      Yoga for warriors : ...         MARC Display

Yoga for warriors : basic training in strength, resilience & peace of mind / Beryl Bender Birch. by Birch, Beryl Bender. Boulder, Colorado : Sounds True, 2014. Subjects Aṣṭāṅga yoga.   Yoga -- Therapeutic use.   Post-traumatic stress disorder -- Alternative treatment.   Veterans -- Mental health.   Soldiers -- Mental health. ISBN:  9781622033485 (pbk.) : 1622033485 (pbk.) Description:  xxxi, 247 pages : illustrations ; 23 cm Contents:  Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 Bi Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 Birch Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7046 Bi Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.7046 Bi Checked In Add Copy to MyList

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